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Meal Prep for the week

04 Jan 2022 no comments Tejasveet Kour

If you’re looking for a meal prep for the week, then Made2Macro is the right meal planning service for you. Made2Macro is a meal delivery service focused on providing healthy meal prep every week. We offer a wide variety of highly nutritious and delicious meals, customized for your goals and fit to every macro your body needs.

Our mission is to promote a healthy lifestyle with a balanced and sustainable diet. We help you achieve your healthy lifestyle goals by preparing and sending healthy meals delivered straight to your door.

Made2Macro chefs curate clean meals made with the freshest produce and highest quality ingredients. Our fresh food delivery service is perfect for busy professionals, stay-at-home moms, athletes, students, and anyone looking to improve their health and wellness.

On top of that, choose which diet benefits your health the most. Customize your weekly meals by picking the portion size, the number of weekly delivered meals and optional add-ons.

Healthy Prepared Meal Plan Service

Whether you are a busy working professional, a budget-conscious college student, a fitness enthusiast, or a mom of two, Made2Macro can provide the perfect weekday dinner solution. Our affordable meal plan makes it easy to eat healthy while sticking to a budget.
We know you’ll love our healthy, home-delivered meals week after week. Each dish is packed with farm-fresh culinary flavors, healthy recipes, and perfect portion size. And every meal is delivered directly to your home or office for added convenience.
With Made2Macro, you will not only love our food but you will also love the way you look and feel. From changes in your metabolism, more energy, and better cravings, Made2Macro can help you achieve your weight loss and weight maintenance goals to caloric intake and body fat measurements. Our meal kit gives you everything you need to achieve your personal fitness and health goals. Let us help you eat right, while saving time and money.

Local Fresh Food Delivery To The Tampa Area

When it comes to improving your health, eating healthy and fresh ingredients, weekly meal ideas shouldn’t be an obstacle. Made2Macro’s food delivery eliminates the hassle of choosing a recipe, grocery shopping, meal prepping, cooking, and cleaning.
We are your go-to local food delivery service, delivering healthy, pre-made meals to residents in Tampa and the surrounding areas. Our culinary team is dedicated to creating healthy recipes designed to provide a quick and easy alternative that will save you time and money.

Freshly Prepared Meal Plans

Each of the tasty prepared meal plans that Made2Macro offers are designed according to specific food preferences and dietary needs. There are, of course, different plans available on our website.
Each of our healthy food delivery plans allow you to customize your menu and decide on the portion size. You can choose daily or weekly options. Specify how many healthy meals you want to eat each day and we’ll take care of the rest.
Choose the Best Prepared Meal Delivery Service in Tampa
If you are looking for the best-prepared meal delivery service in Tampa, then Made2Macro is the number one choice. We offer the freshest, most versatile meal prep services to help you feel better both physically and mentally with as little hassle as possible. If you aren’t sure which meal plan is right for you, we will be more than happy to assist you and answer any questions.
Start today and experience what the best fresh meal prep and fresh healthy food delivery services in Tampa can do for you and your health.

Tips For Bodybuilding Meal Prep

02 Nov 2021 no comments Tejasveet Kour

Meal prepping is key when it comes to sticking with a disciplined bodybuilding diet. Whether you are a bodybuilder or a professional athlete, this blog about bodybuilding meal prep could be useful.

The Basics of Bodybuilding Nutrition

Most bodybuilding nutrition programs combine a macro diet with the calorie-counting diet and most bodybuilders hire a nutritionist or coach to help them figure out what their macronutrient breakdown and the calorie count is.

There is no one-size-fits-all nutrition plan when it comes to bodybuilding that bodybuilders or athletes have to follow. Nevertheless, most bodybuilding nutrition programs combine a macro diet with the calorie-counting diet.

Bodybuilding Meal Prep Guide

 Calorie counting needs tracking of your calories so that you can properly monitor how much you’re eating in a day. Counting macros or macronutrients is about ensuring a certain percentage of your total calories come from each of the 3 macros: carbohydrates, protein, and fat.

 The foundation of a bodybuilding meal plan is that you don’t go over your allotted calories and hit the right ratio of the macros and you can eat whatever foods you want.

Meal prep can immensely help you stick to a bodybuilding diet.

 Tracking apps like MyFitnessPal makes it easy to select and track foods, as they’ll help you learn which foods contain proteins, fats, and carbs. You may also have some solid meal prep containers to store your food

 If your aim is to lose fat and weight, you will need to eat fewer calories than your TDEE (Total Daily Energy Expenditure) number but if you want to gain muscle or weight, you will need to eat more calories. Add or subtract two fifty to five hundred calories to/from your Total Daily Energy Expenditure (TDEE) to find your daily target calorie intake (DTCI).

 You may do some math to find out exactly how many grams of proteins, carbs and fats you need to aim to eat each day, alternatively, you could just plug it into a macro calculator. There are many various free Macro Calculators to be found on the internet. Our Calculator will provide you with a good starting point and is to be used as a REFERENCE only. We encourage you to consult with your local nutrition expert or use your own Macro nutrition calculation. Please include your Macronutrient numbers (per meal) in the Notes section during check out in this order Fat/Carbs/Protein

 If you have already tried bodybuilding meal prepping and still can’t hash it every week? We at made2macro can deliver prepared meals suited to your goals and diet directly to your door. Contact us via email for more information or to set up a promo with your gym. The meals that you receive will be portioned to your individual Macro-nutrient (Carbohydrates, Fat, and Protein) needs.

Meal Prep Company

A Healthy Meal Prep Service in Tampa

14 Jul 2021 no comments Tejasveet Kour

Made2Macro is a healthy meal prep service in Tampa. The goals of Made2Macro are to redefine healthy meal delivery by delivering better meal plan options straight to the homes of busy people, who maybe don’t have the time to cook. Our specialty is healthy and pre-made meals that only contain the highest quality of ingredients.
We have a huge variety of meal plans delivered to you at home. This includes healthy and lean plans for athletes or for busy mothers who are looking to lose or maintain weight in their busy lives. Whether you’re looking to gain or reduce weight we want you to know that it is possible to eat delicious and home-cooked meals while also taking into account your calorie goals.
Your taste buds will be delighted by our nutritiously healthy meal delivery alternatives. All of our meals are made to order by our top-notch chefs. Our chefs create fresh healthy meal prep meals cooked with high-quality local and seasonal ingredients that you’ll love. After prep, the meals are brought to your home or business per week.
At Made2Macro, we’ve brought the art of fresh healthy food delivery to the average person at home. We cook and prepare delicious, perfectly-portioned, healthy meals with lip-smacking flavors and a wide variety of delicious seasonings. One of our fresh meal plans will give you the unforgettable taste and well-rounded nourishment that you would get from a homemade healthy meal. On top of this, the meals burn fat and offer an easy and tasty way to lose and/or manage your weight. You can do this and save the time you’d spend preparing and cleaning up meals each day.
The majority of people prefer to eat healthier and enjoy higher-quality foods at home that also reduce weight and allow you to feel your best. The only problem is that they lack the time or energy to create high-quality meals that can beat this goal. Many people are unaware that there is an easier and healthier option for meals such as these, that are prepared and delivered to your home. Diet meal delivery can provide healthy and delicious meals directly to your home for a fresh meal that you won’t be able to find on a takeout app, and you don’t need to spend hours trying to create them in your own kitchen.
Our goal is to promote a healthy, effortless lifestyle through perfectly proportioned, delicious meals that you love. We aim to be the ultimate local healthy fresh food delivery meal solution for you and those you love in Tampa and the surrounding communities. Made2Macro is a wonderful choice for meal delivery services in Tampa because we provide the best and most nutritious quality of food. Our home meal delivery service and meal prep services are designed to simplify your daily routine, allowing you to live healthier and work less. There is no need to settle for poor-quality substitutes, fatty takeout, or eating poorly when you can have chef-inspired fresh food delivered and prepared to order and brought to your door every week.
Delivering the best in quality of products and providing the best customer service possible is the mark of our success. We are here to make a difference in the world of meal plan delivery, and we want you to be comfortable throughout the entire process. You will not only be receiving Tampa’s best healthy meal delivery services but our Made2Macro fresh healthy food delivery service is not just about pre-made meals and food delivery. We care about our customers and put a huge focus on creating healthy meals in Tampa, which makes us the top food and meal-plan delivery company in the area.
If you’re ready for the healthy meal plan of your lifetime, contact Made2Macro via email

Personalized Macro Meals: Count Macros Like a Professional

06 Jul 2021 no comments Tejasveet Kour

Recently, the trend of counting your macros under the acronym IIFYM (If it Fits your Macros) has gained a lot of traction in the dieting and nutrition world. This way of tackling your nutrition has also been called “flexible dieting.” Flexible dieting takes away the focus of calories from dieting that is so often done in an old-school diet. It focuses instead on the amount of protein, carbohydrates, and fats that are included in the calories of the food. These are the macros, or the parts. As long as you remain close to your projected amounts of each part you should be eating, you have a lot of flexibility on what foods you can use to get there. How close you should stay is still up for debate in many nutritionist circles. 

This may sound difficult and advanced. The truth is, it can be. If you know you’re ready to get started on your macro journey, but you’re not sure where to start, you’re in luck. A macro meal planner has been created to assist people like you in meeting their macro goals. The tool can help you with the following areas of macro-management: 

  1. Losing weight
  2. Your health and maintenance of weight 
  3. Gaining weight 

The macro meal planner is a flexible nutritional tool used for macro-management and is the first of its kind.  It was developed to be the most comprehensive and easy-to-use fitness planner for people who are following a macro diet. Our planner will automatically create a customizable macro meal plan in seconds with carb, protein, and fat goals saved in the system. This allows you to no longer have to guess when it comes to your dieting. 

To start using the macro planner, you can enter your details and choose what you’d like your goals to be. After that, all you have to do is start! Options were added for people that like to control their protein and fats. It’s easy to build a plan for your macro goals.

The benefits of using the calorie and macro planner

For a lot of people, their biology allows them to eat whatever they please. Some people naturally are already able to control their nutrition in a healthy way. These people do not have to count their calories, log into an app, or make many changes to their lifestyle. 

Unfortunately, these “intuitive eaters” make up a small segment of the human population. The rest of us typically need help with our eating in some form. This could be in the form of external structure and guidance, at least temporarily. A tool such as the macro meal planner can help you. Here are some more tips that might help: 

  • Start eating the proper amount of macros and calories for your goals. 
  • Learn what constitutes an appropriate portion size for you personally
  • Optimize your eating habits with better food choices

These things can be hard to do alone, so we created this macro meal planner. It’s an easy-to-use and straightforward guide on how to manage your macros and calories, and at the same time, will assist you in eating better for the rest of your life. 

There are many various free Macro Calculators to be found on the internet. Our Calculator will provide you with a good starting point and is to be used as a REFERENCE only. We encourage you to consult with your local nutrition expert or use your own Macro nutrition calculation. Please include your Macronutrient numbers (per meal) in the Notes section during check out in this order Fat/Carbs/Protein.

Meal Prep Company

How to Choose a Meal Prep Company

22 Apr 2021 no comments Tejasveet Kour

With so much competition, it can be difficult to choose a prep company that has your best interest in mind. However, with some research and careful consideration, you can find the right one. Ask yourself: what is the aim of signing up for a meal prep service? This really ties to your meal prep goals.
Maybe you want a meal prep subscription service to stay on your macro plan or prepare for an upcoming competition. Keeping your goals in mind will help you choose the right meal prep company. Maybe you want a prepared meal service to save time on cooking, reduce stress when it comes to meal planning, lose weight, gain weight, regulate your diet due to dietary restrictions because of a health condition, or eat healthily.
All of those goals can be met by using a qualified and local meal prep delivery service!

Picking the right meal prep service is difficult. Let’s examine important factors that you look at with meal prep companies and consider how they relate to your goals:

Prep Cost

Cost is often one of the most important factors when choosing a meal prep service, and some can only choose a meal prep service while on a budget. Think about your budget. If you’re planning on replacing all of your meals with those from a meal prep service, calculate your monthly expenses to know exactly how much you spend on food. Money spent on grocery shopping and eating out can instead go towards your meal plan subscription – this transfer is often overlooked when researching meal prep services and often, because of this, they are deemed too expensive. If you’re getting your meals shipped or delivered, you’ll also be saving time and money from having to get food elsewhere. Many meal prep companies include delivery into the price per meal, so you could have added cost savings.

Healthy Ingredients

You also want to look at the quality of ingredients. Is the meal prep company you’re trying out using fresh ingredients? If not, search for another service. It’s usually pretty obvious just by looking at pictures on a company’s website. Ingredients that are processed, fried, or need to be reheated will likely be of poorer quality.
Do you have any food allergies? This is a major consideration when eating out. If you have a severe allergy, then you need to be more careful about the company you purchase from. They may not be sensitive to food allergens during meal preparation. While not every company lists their ingredients specifically, they should provide you with allergy-specific information so you can make an informed decision.

Measuring Nutrition

Meal measurement is also important. A meal prep company should be able to tell you the nutritional contents of every meal including the caloric content and macro-nutrients by the gram.
Does the meal prep company measure their ingredients? If you’re carefully watching your fat, carbohydrate, and protein intake, imagine how upset you’d be if you discovered that the meal prep company you ordered did not weigh their ingredients properly. A high-quality meal prep company will be able to provide nutritional intake and macronutrients per container. Calculate your macros per meal.

Meal Packaging

You want a meal prep company that uses sealed containers for the meals. The container should be properly sealed, so your food remains free of bacteria and contamination. If you have to freeze your meals, you’ll need a container that stops the chance of freezer burn.

Customer Service

Customer service is vital – and will make a big difference in choosing the correct meal prep company. If a company makes a mistake on your order, they should rectify the situation. Look at how they handle the issue. If you are happy with the resolution and it was easy to communicate with the company, then this could be a good sign, whether they fix the order, offer a refund, or just show that they understand their own error. Most companies have great people who care about your health and nutrition – if your meal prep company doesn’t show that they care about what you think of them, it’s time to move on!

Made2Macro is one of the most effective meal prep companies in Tampa, FL, and we care about every meal we send out.

Here at Made2Macro Meals, we treat every customer like family. Our customer service is completely personalized, and we offer every member the possibility to work with us one-on-one to discuss personal goals and desires.

Our Personalized Meal Prep plans offer something for everybody. From the athlete to the busy parent wanting to maintain, gain or reduce the weight, our clients can eat delicious food and meet their unique caloric intake for the day.

Using our 100% Personalized Meal Prep plans will take the guesswork out of every single meal! Once you receive your kit, you’ll notice each meal is portioned to your individual macronutrient (fat, carbohydrates, protein) needs. Order your next meal delivery—we can’t wait to learn your goals and deliver the meal service that you need!

Why You Should Try Meal Prep Delivery Service in Tampa

08 Apr 2021 no comments Tejasveet Kour

There’s been a lot of hype around meal prep delivery these days. That’s because meal delivery services make cooking at home a breeze. You can try a wide range of meal delivery services in Tampa, each with different cuisine types and sizes for any family. It’s normal to be skeptical. You can’t pick the food out directly, and meal prepping shouldn’t be that hard anyway. But, to help you out, we’ve developed a few reasons why you might want to try a meal prep delivery service.

Discover Healthy Foods You Like

Rather than spending hours scouring the web for healthy, appetizing recipes and then finding the obscure ingredients in the market, meal delivery services allow you to try out completely prepared meals without the stress of planning and buying the ingredients. You can easily decide which meals are for you and add them to your regular rotation.

Keep Track of Your Eating Habits

Having healthy meals delivered to your door will give you a simple means of tracking what you eat and when. If you’ve never been good about counting calories or maintaining a food journal, prepared meals eliminate the need altogether. All you need to do is try and stick to the macro meals and you’ll start seeing benefits.

It’s Like Having a Private Chef

If grocery shopping and cooking have been a headache for you, meal plans are an excellent option. Made2Macro offers meal delivery in Tampa, and the meals are fully prepared and cooked by expert nutritionists & chefs. Our culinary professionals work together to curate a menu with lots of dish variety so you can order online with ease. In this way, it’s just like having a personal chef at a very low cost. This is ideal if you must keep to a grocery budget but wish to take advantage of the many benefits of meal prep in Tampa.

The combination of nutritional science and artisan culinary techniques makes Made2Macro one of the most effective meal delivery services when you need a great meal. Prepared meals are perfect if you:

  • Want to save time with healthy meals.
  • Are a clean eater who sticks to wholesome foods (or want to be)
  • Are eager to get into macro meals but don’t know how to start
  • Want to get back in shape with a meal prep plan
  • Have a demanding schedule and no time to cook or portion your meals
  • Want your food not only to taste delightful but also be affordable and healthy

At Made2Macro, a food delivery service in Tampa, we have made it easy to stick to your macros. Our prepared meals break down each meal’s macronutrients (i.e., the fats, carbohydrates, and proteins), and are perfectly portioned to your unique macronutrient needs.

From the collegiate athlete to the busy mom wanting to manage weight, our Tampa family can eat delicious food and meet their daily caloric intake. Take the guesswork out of each and every meal with a meal prep service in Tampa! Once you get your prepared macro meal delivery, you will find hitting your macro targets a breeze. 

Why Use Made2Macro’s Meal Delivery Service, Tampa?


Every Made2Macro meal is customizable. Simply use the customization checkboxes to add or remove ingredients, add or remove specific macros, or change portion sizes. Personalize your macro meals by adding extra protein, extra veggies, and no carbs. Every custom meal is prepared especially for you, based on your needs and how you ordered it on the menu page.


Stay on track! Enjoy carefully portioned and calorie-counted meals. All your macro meals pass over a scale so every ingredient is portioned properly as per the a-la-carte menu specifications or according to your own custom modifications. Meal prep delivery with Made2Macro keeps your nutrition on point.


Save time! Eating healthy has never been so convenient. You choose if you’d like to have your healthy, prepared meals delivered to your Tampa home or to work. 


Forget cooking! Your meals are served portioned and cooked in meal prep containers that are vacuum-sealed, leak-proof, and portable. Simply place your macro meal in the microwave or transfer it to a skillet. Enjoy a healthy meal with no hassle. No prep or cleaning is required!


Enjoy fresh ingredients as close to their natural state as possible. Made2Macro’s Tampa meal prep service is devoted to wholesome ingredients without artificial preservatives.

Eating healthy with Made2Macro is simple and affordable.

How Made2Macro Works?

  • Select the meals you prefer

Pick your Weekly Meal Package and your macro meals will be delivered to your doorstep weekly. You can always pick the meals you prefer. We keep it fresh with a rotating menu.

  1. Check Out The Menu

Our Menu changes every week. We base your order on the 5 items from our menu. You can substitute any items on the menu.

  1.  Tell Us About Yourself

We will connect with you to get your macros (FAT, CARBS and PROTEIN) for each meal or you can use our Macro Calculator. If you already know them, just include them in the Notes section during checkout. Don’t forget any food allergies!

Each Made2Macro prepared meal that leaves our kitchen looks unique. 

We can’t wait for you to join our meal prep family. Come be a part of Tampa Bay’s Premiere Personalized Meal Prep Service. You can use our Macro Calculator to get an initial Assessment

Made2Macro’s specialty is “meals portioned to your macros“, but we can also offer Keto, Paleo, Meat by the pound & other specialty diets by request.

Order your next custom meal prep here or if you have any queries, contact us via email at

Customer review

Another Happy M2M Customer

02 Oct 2017 2 comments admin

I love Made2Macro! The food is perfectly portioned for ME and is packed with flavor! Great for a lunch post workout or dinner!

Happy Customer Review

Customer Review

20 Jul 2017 one comment admin

I love Made2Macro! As a teacher, it so nice to have a healthy meal made just to my specifications waiting for me each day at lunchtime. These meals provide just the right amount of fuel to power me through the rest of my busy work day and into an evening workout! I also love that even though I leave for work each day before the sun is up, my week’s meals are on my doorstep before I head out each Monday. Feeling spoiled!