Personalized Macro Meals: Count Macros Like a Professional
Recently, the trend of counting your macros under the acronym IIFYM (If it Fits your Macros) has gained a lot of traction in the dieting and nutrition world. This way of tackling your nutrition has also been called “flexible dieting.” Flexible dieting takes away the focus of calories from dieting that is so often done in an old-school diet. It focuses instead on the amount of protein, carbohydrates, and fats that are included in the calories of the food. These are the macros, or the parts. As long as you remain close to your projected amounts of each part you should be eating, you have a lot of flexibility on what foods you can use to get there. How close you should stay is still up for debate in many nutritionist circles.
This may sound difficult and advanced. The truth is, it can be. If you know you’re ready to get started on your macro journey, but you’re not sure where to start, you’re in luck. A macro meal planner has been created to assist people like you in meeting their macro goals. The tool can help you with the following areas of macro-management:
- Losing weight
- Your health and maintenance of weight
- Gaining weight
The macro meal planner is a flexible nutritional tool used for macro-management and is the first of its kind. It was developed to be the most comprehensive and easy-to-use fitness planner for people who are following a macro diet. Our planner will automatically create a customizable macro meal plan in seconds with carb, protein, and fat goals saved in the system. This allows you to no longer have to guess when it comes to your dieting.
To start using the macro planner, you can enter your details and choose what you’d like your goals to be. After that, all you have to do is start! Options were added for people that like to control their protein and fats. It’s easy to build a plan for your macro goals.
The benefits of using the calorie and macro planner
For a lot of people, their biology allows them to eat whatever they please. Some people naturally are already able to control their nutrition in a healthy way. These people do not have to count their calories, log into an app, or make many changes to their lifestyle.
Unfortunately, these “intuitive eaters” make up a small segment of the human population. The rest of us typically need help with our eating in some form. This could be in the form of external structure and guidance, at least temporarily. A tool such as the macro meal planner can help you. Here are some more tips that might help:
- Start eating the proper amount of macros and calories for your goals.
- Learn what constitutes an appropriate portion size for you personally
- Optimize your eating habits with better food choices
These things can be hard to do alone, so we created this macro meal planner. It’s an easy-to-use and straightforward guide on how to manage your macros and calories, and at the same time, will assist you in eating better for the rest of your life.
There are many various free Macro Calculators to be found on the internet. Our Calculator will provide you with a good starting point and is to be used as a REFERENCE only. We encourage you to consult with your local nutrition expert or use your own Macro nutrition calculation. Please include your Macronutrient numbers (per meal) in the Notes section during check out in this order Fat/Carbs/Protein.